Top 7 Best Vitamins For Healthy Skin

1. Vitamin A

This amazing vitamin is made of retinoids that are essential when it comes to healthy skin.

You can treat your acne.

You can even watch your fine lines and wrinkles diminish in no time.

Just take some Vitamin A.

Foods That Contain Vitamin A:
Sweet potatoes
Kale
Carrots
Spinach
Mangos
Eggs
Beef
Peas
Asparagus
Broccoli

2. Vitamin B

If you are suffering from acne, discoloration, dry or dull skin then you need some vitamin B.

Brighten up your skin.

Treat your acne.

Help your skin contain the moisture it needs.

And even out your skin tone.

All this just by adding some vitamin B into your life.

Foods That Contain Vitamin B:
Asparagus
Peas
Avocado
Chicken
Spinach
Broccoli
Cabbage
Bananas
Cauliflower

3. Vitamin C

Taking vitamin C is very important if you want healthy skin.

Vitamin C helps your skin produce more collagen (the tissue that firms your skin).

So basically, no more wrinkles and fine lines for you.

Vitamin C is also going to protect your skin from harmful UV rays.

Foods That Contain Vitamin C:
Oranges
Lemons
Kale
Grapefruit
Carrots
Kiwis
Bell peppers
Strawberries
Tomatoes
Broccoli

4. Vitamin D

Adding vitamin D into your life is going to help you if you struggle with acne.

If you are someone who doesn’t get enough sun, then make sure you are taking vitamin D supplements.

Especially if you want those pesky pimples to go away.

Foods That Contain Vitamin D:
Milk
Eggs
Mushrooms
Fish

5. Vitamin E

You can find vitamin E all over the skin care world.

It plays very important role in some skin care products.

So if you want to repair your skin and protect your skin then take your vitamin E.

Plus it will help with your acne.

Vitamin E also works really well with other vitamins like vitamin A and C.

Foods That Contain Vitamin E:
Beets
Avocado
Nuts/Seeds
Broccoli
Kiwi
Leeks
Spinach
Asparagus

6. Vitamin K

Stretch marks and acne scars sucks.

But don’t worry…

That’s where vitamin K comes in handy.

Vitamin K helps your skin heal much faster.

Kicking your acne scars and stretch marks to the curb.

Foods That Contain Vitamin K:
Cabbage
Kale
Milk
Spinach
Collards

7. Folic Acid

You can really help your skin out when you take folic acid.

By taking folic acid you are helping your skin build new cells.

Having new skin cells in your life is going to help get rid of fine lines and wrinkles (YAY)!

Foods That Contain Folic Acid:
Legumes
Asparagus
Eggs
Kale
Spinach
Beets
Oranges
Grapefruit
Lemons/Limes
Brussel Sprouts
Broccoli

Moral of the story…

EAT HEALTHY.

I know it sucks, but eating clean is a crucial part when it comes to healthy skin.

But if you are someone like me who doesn’t want to eat healthy…

There are supplements you can take for each and everyone of those vitamins listed above (PHEW)!

So whether you choose to eat healthy or take the supplements…

You are one step closer to beautiful healthy skin (YAY)!

P.S. To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.