Short diet to lose weight fast

This short diet lasts only three days and is very successful, but you must be strict and comply with the terms of every meal if you want to get the desired results. Before you start, it is necessary to consult with your doctor.

This diet works on the principle of chemical decomposition, so you must not replace any of the food with another one, because it can lead to diet fail. From spices, you are allowed to use only salt and pepper.

You need to eat every day at the same time, even if you are not hungry in the prescribed term.

After finishing the short diet, you can eat normally for 4 days, and then you can repeat it.

Physical exercises are recommended.