According to statistics, more than 90% of women have faced problems caused by periods at least once or more in their lives. If the period is delayed once in a while then it is a minor problem that could have been because of stress or anxiety in that particular month. If it becomes a recurring issue every month and continues for more than three times then it is important that you consult a gynaecologist immediately because it is better to be safe than sorry!
Irregular, Delayed And Painful Periods Causes And Treatments With Home Remedies
# Unhealthy eating habits
Unhealthy eating habits are a serious issue amongst teenagers and young adults that can often lead to weight gain and cause irregular, delayed or painful periods.
Ginger + Sugar
Take 1 glass of water and add 1 tbsp of ginger in it, and boil for 5 minutes.
Remove the solution from the gas burner and add ½ tsp of sugar.
Stir and mix.
Drink it warm, 3 times on a daily basis after having meals until your periods become regular.
How it Works:
Ginger has properties that relieve the body from irregular, delayed and painful periods caused by unhealthy eating habits and weight gain.
Medication has a direct effect on the menstrual cycle and can easily cause severe cramps and abdominal pain along with irregular, delayed and painful periods.
Take 1 pineapple, peel and cut it in pieces.
1 cup of pineapple is equal to nearly 80 gm and is considered 1 serving.
It is recommended to eat 4 – 5 servings of pineapple on a daily basis for 1 month.