Turmeric is remarkable spice with numerous health benefits for human body. Probably it is the most famous spice nowadays due to its amazing properties such as: anti – inflammatory, antioxidant and anti – aging properties. This spice is great in the fight with different health conditions.
In this article you can read about the benefits of medicinal beverage – turmeric water.
How to prepare it?
All you should do is to warm water and turmeric in it. Stir well.
Stir while you are drinking and remember drink it while is warm.
Below are listed the benefits you get if you consume turmeric water:
Reverse type 2 diabetes:
In 2009, the Auburn University conducted a study which was published by Biochemistry and Biophysical Research and Biophysical Research Communications where is proven the effect on diabetes.
Chronic inflammation can be causes by many diseases. Still, this spice has amazing anti – inflammatory properties and fights the inflammation much better than certain anti – inflammatory drugs.
As a result of the health properties of curcumin, which is active agent in turmeric, the arteries are free from plaque deposits and blood clots. In 2011, the journal Biological and Pharmaceutical Bulletin published a study which revealed the findings of a team of researchers from the Niigata University of Pharmacy and Applied Life Sciences in Japan. Experts discovered that the heart health of male rats, which were injected with an autoimmune heart disease, was significantly improved by the supplementation with turmeric within a period of three weeks.