Women also undergo a lot of hormonal changes when preparing the body for childbirth, which is again a reason that contributes to love handles. Thorough good exercises and food habits we can lose love handles in 3 days or 1 week time. Let’s see the best exercises for love handles.
Best Love Handle Workouts:
Here are a few exercises which can help you reduce the love handles and tone them to have the perfect curves of your dreams. Follow them rigorously to get rid of love handles.
1. Bicycle Crunch:
Bicycle crunches help reduce waistline and visibly reduce love handles in 3-4 weeks of continuous exercise.
Lie down flat on the back and pull the legs inwards, with knees folded and hands above the head
Now lift the right leg and try to touch the knees to the left elbow, lift upper body simultaneously
Get back to normal position and repeat with the other leg
Do this 25-30 times for both the sides. Do not thread fingers behind the head. It may cause jerking on the neck.