Star Fruit Benefits For Health, Skin & Hair

Star fruit is a great looking tropical fruit which is common in the tropical regions like south and southeast Asian countries and even the Caribbean and Latin America. It is native to countries like India, Philippines, Malaysia, Indonesia, and Sri Lanka. This fruit is oblong in shape and generally has a waxy green or yellowish color. It gets it from the shape it has when it is cut to reveal its cross section. Its scientific name is Averrhoa carambola and it is also commonly known as carambola. The texture of this fruit is juicy and crunchy. You can easily eat it whole too, with skin and all. This great fruit tastes sweet but can also be sour. It has a tart smell too which enhances its sourness.

It is perfect for consuming raw and it has many health benefits too. So, cut into this great and unique looking fruit and enjoy its delicious taste.
Benefits of Star Fruit
The nutritional profile of star fruit is very rich as it contains multiple essential nutrients, vitamins, and minerals for the body. Moreover, it is very light in calories. It is a rich source of nutrients like vitamins A, B, C and E along with minerals like Magnesium, Sodium, Iron, Zinc, Potassium, dietary fiber and more. Furthermore, it holds tons of anti-oxidants to help protect your health. This awesome fruit contains polyphenolic compounds like quercetin, gallic acid, and epicatechin.