Lucky are those who sleep well for 8 hours. For some, getting a proper sleep is actually impossible, and this usually involves late-night trips to the fridge.
Dealing with insomnia can be really frustrating, and being unable to sleep well several nights in a row affects everyday life and performance.
Fortunately, there is an easy-to-do remedy you could use to get a descent sleep, and it works like magic. All you need is 3 simple ingredients and your cozy bed.
If you find that this method works for you then please feel free to let your friends know about this article.
1 tbsp coconut oil
1/4 tsp raw honey
1/8 tsp sea salt
The combination of these ingredients sets your body in its ‘sleeping mode.’ It normalizes the secretion of stress hormones, keeping your cortisol spikes under control. It is actually the spikes that wake you up in 3am.
How to make your sleeping remedy?
There are two ways to use these ingredients, and make sure you take these before you go to bed.