Start Eating 2 Eggs a Day And These 9 Things Will Happen To Your Body

Aside from being a delicious and filling breakfast, eggs have some really great health benefits, which are often overlooked and questioned.
1.Slowing Down of the Aging Process
According to a study conducted by Dutch scientists, even 87% of women at the age between 35 and 40 years who consumed eggs had reduced age spots. In addition to that, their skin was lifted and the wrinkles around their eyes were significantly reduced.
2.Useful When Planning Children
Vitamin B9 or folic acid helps the formation of red blood cells and the neural tube of the fetus. In addition to that, this vitamin significantly reduces the risk of mental retardation in children. In other words, vitamin B9 is extremely important for pregnant women as well as women who are trying to get pregnant.
Laboratory tests showed that 1 chicken egg contains 7.0 mcg of vitamin B9.
3.Decreases the Risk of Cancer
Choline is an essential nutrient that is necessary for the brain, but also it was proved that choline also reduces the risk of cancer. According to one scientific study, women in adolescence who consumed eggs on a regular basis have decreased risk of breast cancer, for up to 18%.
4.Start Losing Weight
American scientists conducted a study and discovered that by consuming a low-calorie diet in combination with chicken eggs for breakfast, you can lose excess weight much faster. Namely, this combination will make you feel full longer and on that way you will eat less food than you usually.
5.Reduced Risk of Cardiovascular Diseases
Eggs contain high amounts of cholesterol, but studies proved that it is balanced with phosphatides, which means it is not dangerous for the health. Medical experts explain that this type of cholesterol inhibits the body’s own cholesterol production.
The omega-3 acids contained in eggs have the ability to reduce the triglyceride levels and that substantially reduces the risk of cardiovascular diseases.
6. Vitamin B Complex Protects the Skin, Hair and Liver
Vitamin B12 (biotin) and other digestible nourishing proteins contained in eggs are extremely beneficial for the hair and the skin. In addition to that, phospholipids contained in the chicken eggs help with the elimination of toxins which are accumulated in the liver.