We love sugar – somehow our body is conditioned to love it. It provides us energy and since our body requires a lot of energy, it desires sugar. But while it might crave sugar a lot, it does not mean that we can take in a lot of it. Our body has a delicate mechanism and everything must be in balance. An excess of sugar can cause a lot of issues in our body.
If you are facing any of these problems, then the chances are that you are taking in a lot more sugar than you should: